Do you want to appear more beautiful, lifting face? When we get older, our face become less plump and also drooping our face skin is made up of skin, fat and muscle. The outer layer of skin on your face is called epidermis, under this layer. There is a thick layer called dermis. Underneath that is a layer of subcutaneous fat which are plump and give our face shape performing face lifting exercises cannot plump face or make fat pads increase but face lifting exercises help to grow the muscles under fat pads. That become larger in size and making your face look fuller
What is face lifting exercises?
Face exercises “face yoga” is a series exercises aimed at lifting and activating the facial muscles to give a more youthful appearance and improve appearance. That face lifting yoga exercises stimulate blood flow which increase the production collagen and elastin
Related: UNLOCK YOUR PLUMP FACE WITHOUT FILLER NATURALLY!
What are the best face lifting exercises?
Face exercise can transform your jawline, slim your face or decrease wrinkles
Some face lifting exercises include:
- Face exercise jawline: Place your hands at base of your neck and lift your chin and head back. Then extend your lower jaw, push your tongue to the roof of your mouth, and smile until your neck muscles tighten. This position is for 30 seconds.
- Face exercise for cheeks: Smile without showing your teeth and curl your lips to create an expression “sour puss”. Continue smiling with the corners of your mouth so you are pushing your cheek muscles upward. Press your finger at the corner of your lips on either side and slowly slide them up toward your cheekbones with firm pressure, continue to press firmly for 20 seconds.
- Face exercise for wrinkles: Place three fingers of each hand between the eyebrows, press down and pull up so that you raise your eyebrows, extend them apart, and draw your eyebrows down. While your fingers continue to press firmly on your forehead, move them in opposite directions toward both side of your head. Repeat for 10 times
- The forehead press: clasp your fingers between your left and right hand, then place them over your head, push them down for 10 seconds and rub them from side to side. Repeat the same movement on your forehead.
- The cheek lifter: Put your thumbs under your chin, place your index fingers on the corners of your mouth, smile and push your fingers up to make your cheeks swollen.
Are the face lifting exercises useful?
The benefits of face lifting exercises:
- Increase circulation
- Make your skin glowing
- Strengthening the facial muscles
- Smoothing wrinkles and fine lines
- Reduce edema
- Improvement of under-eye circles
- Lifting and tightening the skin
- Improving mental health
- Reducing musculoskeletal pain
Is face lifting exercise good or bad?
At least in theory, facial exercises can lead to some benefits. including: Reducing the appearance of thick scars. Face exercises, including stretching and movement, can be used to soften and reduce the appearance of a narrow scar.
Massage and exercises that target the affected skin can make a thick scar become thinner and more elastic. Facial exercises may also help improve facial muscles. They can theoretically help reduce weight-related fat or redistribute it to the face.
Exercising facial muscles may help maintain fat, which may slide downwards due to gravity. But the bad news is that if exercise has an effect, the changes can be very subtle. These changes are much less than what other beauty methods, such as skin fillers, can achieve. But if you are interested in trying it, there’s nothing wrong with giving it a try. This is not dangerous, nor will it lead to bad results.